Move!Challenge Schedule

Monday, April 6 - Sunday, May 3

Please see schedules below for the Zoom classes that will be provided by the OC Sports Center this week, and the Workout of the Day options below.

Remember - to receive credit for the day you only need complete one of the following:
    • 30 Minutes Physical Activity of Your Choice
      Zoom Class from OC Sports Center
      Workout of the Day

    • Use this form to log your activity at the end of the week: https://forms.gle/w78BbKbv4j7skXZp8

    Week of April 6th – 12th

    WranglerSports.com/Fitness

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    6:00AM

    Muscle Cuts with Olga

    Cardio Fusion with Annie

    Muscle Cuts with Olga

    Yoga with Annie

    30 Minute Stretching with Annie

    8:00AM

    Beginners Yoga with Annie

    9:00AM

    Zumba with Angela

    Intro Fitness with Sarah

    STRONG by Zumba with Naomi

    Intro Fitness with Sarah

    Zumba with Angela

    Muscle Cuts with Olga

    10:00AM

    Zumba with Angela

    12:30PM

    Barre Tone with Sarah

    HIIT with Olga

    30 Minute Abs with Sarah

    HIIT with Olga

    Muscle Cuts with Olga

    6:30PM

    Kick N’ Punch with Annie

    Beginners Yoga with Annie

    Kick N’ Punch with Annie

    Yoga with Annie

    LIVE on Zoom! Meeting Link Zoom.us/j/3060629433

    Workout of the Day

    Week of April 6th – 12th

    WranglerSports.com/Fitness

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    3 Sets of Each:

    · 20 Step Ups (Each Side)

    · 15 Squat Kicks (Each Side)

    · 10 Glute Bridges

    · 10 Laying Side Leg Lifts (Each Side)

    · 10 High Knees (Each Side)

    3 Sets of Each:

    · 15 Russian Twist (Each Side)

    · 10 Side Plank Dips (Each Side)

    · 15 Lying Toe Touches

    · 15 Lying Knee Tucks (Each Side)

    · 15 Mountain Climbers

    3 Sets of Each:

    · 15 Bicep Curls (Each Side)

    · 10 Tricep Dips

    · 20 Jumping Jacks

    · 20 Butt Kicks (Each Side)

    · 10 Push Ups

    3 Sets of Each:

    · 20 High Knees (Each Side)

    · 20 Butt Kicks (Each Side)

    · 20 Criss Cross Jumping Jacks

    · 15 Hammer Curls (Each Side)

    · 30 Crunches

    · 30 Minutes of Stretching

    3 Sets Each of:

    · 20 Heel Touches (Each Side)

    · 30 Second Bicycle Crunches

    · 10 Push Ups

    · 15 Bicep Curls (Each Side)

    3 Sets of Each:

    · 15 Front Raises

    · 15 Bent Over Rows

    · 15 Lateral Raises

    · 15 Bent Over Flys

    · 30 Second Plank

    · 45 Second Run In Place

    If you feel any pain while doing an exercise, stop immediately. If needed, do a modified version of an exercise.

    For those exercises typically done with weights, no weights are required, however alternative household items can be used, such as large canned food items, and filled water bottles, or water jugs.